:root{color-scheme:light;--ink:#203d30;--muted:#617367;--green:#23543e;--accent:#deecaf;--paper:#f5f6f1;--surface:#fff;--line:#dfe5dc;--soft:#edf2e7;--amber:#865a20;--amber-bg:#fbf0dc;--red:#a13a35;--red-bg:#fcefed;--radius:18px;--primary-color:#23543e;font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--paper);font-size:15px;line-height:1.5}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:var(--green)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #698947;outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:29px;letter-spacing:-.8px;font-weight:720}h2{font-size:22px;letter-spacing:-.45px;font-weight:680}h3{font-size:17px;font-weight:650}small,.small{font-size:12px}p+p{margin-top:12px}.muted{color:var(--muted)}.beta{font-size:13px;vertical-align:middle;font-weight:500;letter-spacing:0;color:var(--muted)}.global-nav-bar{height:64px;display:flex;align-items:center;justify-content:space-between;padding:0 26px;max-width:1240px;margin:auto}.global-nav-bar a{display:flex;align-items:center;gap:7px;color:var(--muted);text-decoration:none;font-size:13px}.global-nav-bar a:hover{color:var(--green)}.shell{max-width:1140px;margin:0 auto;padding:8px 28px 30px}.brand{display:flex;gap:12px;align-items:center}.brand-icon{width:44px;height:44px;background:var(--green);color:#edf6dc;display:grid;place-items:center;border-radius:14px}.brand-icon svg{width:25px;height:25px}.masthead{display:flex;gap:18px;justify-content:space-between;align-items:center;margin-bottom:30px}.masthead .saved{font-size:12px;color:var(--muted);display:flex;gap:7px;align-items:center}.dot{width:6px;height:6px;border-radius:50%;background:#6d8f46;display:inline-block}.tabs{display:flex;gap:24px;border-bottom:1px solid var(--line);margin-bottom:28px;overflow:auto}.tab{border:0;background:none;padding:12px 0;font-weight:550;color:var(--muted);border-bottom:3px solid transparent;white-space:nowrap;min-height:46px}.tab.active{color:var(--green);border-color:var(--green)}.button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:43px;padding:10px 15px;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-weight:550;text-decoration:none;text-align:center;font-size:13px}.button:hover{background:var(--soft)}.button.primary{background:var(--green);border-color:var(--green);color:white}.button.primary:hover{background:#183f2d}.button.accent{background:var(--accent);border-color:var(--accent);color:#274026}.button.danger{color:var(--red);border-color:#e8cfcb}.button.text{background:transparent;border-color:transparent;padding:8px}.button.icon{width:43px;padding:8px;font-size:20px}.actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px}.section-head 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9px;background:var(--soft);color:var(--green);border-radius:20px}.pill.amber{background:var(--amber-bg);color:var(--amber)}.pill.red{background:var(--red-bg);color:var(--red)}.hero .pill{background:#426b4e;color:#e9f5db}.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.stat{padding:20px}.stat strong{display:block;font-size:27px;letter-spacing:-.5px;font-weight:650;font-variant-numeric:tabular-nums}.stat span{display:block;font-size:12px;color:var(--muted)}.info{border-radius:12px;padding:14px 16px;background:var(--soft);font-size:13px;color:#455d46}.info.warning{background:var(--amber-bg);color:var(--amber)}.info.error{background:var(--red-bg);color:var(--red)}.inline-error{color:var(--red);font-size:13px;margin-top:8px}.field label,.field>span{font-size:13px;font-weight:550;display:block;margin-bottom:7px}.field input,.field select,.field textarea{width:100%;border:1px solid #cdd8cc;border-radius:10px;padding:11px 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input:checked+span{background:var(--green);color:white;border-color:var(--green)}.day-toggle input:focus-visible+span{outline:3px solid #698947;outline-offset:3px}fieldset{border:0;padding:0;margin:0;min-width:0}legend{font-size:13px;font-weight:550;margin-bottom:10px}.onboarding{max-width:780px;margin:auto}.onboarding .intro{margin-bottom:24px}.onboarding .intro p{margin-top:8px;max-width:650px}.steps{display:flex;gap:0;margin:24px 0}.step{flex:1;display:flex;gap:8px;align-items:center;font-size:12px;color:var(--muted);border-top:3px solid var(--line);padding-top:12px}.step.active{border-color:var(--green);color:var(--ink);font-weight:600}.step 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var(--line);background:white;border-radius:14px;padding:16px;display:grid;gap:10px}.session.done{background:#eff4e8}.session.past{background:#f5f5f0}.session-head{display:flex;align-items:start;justify-content:space-between;gap:12px}.session-title{font-size:15px;font-weight:620}.session-meta{font-size:12px;color:var(--muted);margin-top:4px}.session .actions .button{min-height:35px;padding:6px 10px;font-size:12px}.session .reason-line{font-size:12px;color:var(--amber)}.rest{padding:10px 0;font-size:13px;color:var(--muted)}.sport{font-size:12px;padding:10px 14px;background:#edeaf4;color:#605370;border-radius:9px}.day-content{display:grid;gap:7px}.mini-list{list-style:none;padding:0;margin:0}.mini-list li{padding:12px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;font-size:13px}.mini-list li:last-child{border:0}.mini-list span{color:var(--muted)}.note{font-size:12px;color:var(--muted);margin-top:12px}.footer{display:flex;gap:16px;justify-content:space-between;border-top:1px solid var(--line);padding-top:20px;margin-top:30px;font-size:11px;color:var(--muted)}.footer .actions{gap:12px}.footer button{padding:0;border:0;background:none;color:var(--green);font-size:12px;text-decoration:underline;text-underline-offset:3px}.empty{padding:32px;text-align:center;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.empty p{margin:10px 0 16px;color:var(--muted);font-size:14px}.empty .actions{justify-content:center}.timeline{display:grid;gap:12px}.timeline-item{display:flex;gap:18px;align-items:start;border-bottom:1px solid var(--line);padding-bottom:16px}.timeline-item .date{font-size:12px;color:var(--muted);min-width:72px;padding-top:2px}.timeline-item .body{flex:1}.timeline-item h3{font-size:15px}.timeline-item p{font-size:12px;color:var(--muted);margin-top:5px}.bar-chart{display:flex;align-items:end;gap:12px;height:130px;margin:24px 0 8px}.bar-group{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0}.bar-group .bar{background:#8ca969;width:100%;max-width:44px;border-radius:4px 4px 0 0;min-height:2px}.bar-group span{font-size:10px;color:var(--muted)}.bar-group strong{font-size:11px;font-weight:550}.details{margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}summary{cursor:pointer;font-size:13px;font-weight:550}.details p,.details li{font-size:13px;color:var(--muted)}.details ul{padding-left:20px}dialog{border:1px solid var(--line);border-radius:20px;max-width:620px;width:calc(100% - 28px);padding:0;color:var(--ink);max-height:90dvh;background:white}dialog::backdrop{background:rgba(19,37,27,.45);backdrop-filter:blur(3px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;padding:20px 24px;border-bottom:1px solid var(--line);gap:16px}.dialog-head h2{font-size:20px}.dialog-body{padding:24px}.dialog-body>p{margin-bottom:16px;font-size:13px}.dialog-body .form-actions{position:sticky;bottom:-24px;background:white;padding:16px 0;margin-top:10px}.dialog-body .steps-list{margin:0;padding-left:20px;display:grid;gap:12px;font-size:14px}.workout-block{display:flex;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--line);font-size:14px}.workout-block:last-child{border:0}.workout-block span{color:var(--muted);font-size:12px}.settings-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:24px;align-items:start}.sports-list{display:grid;gap:10px}.sport-edit{border:1px solid var(--line);border-radius:12px;padding:14px;background:var(--paper)}.sport-edit .field-row{gap:10px}.sport-edit .remove{margin-top:6px}#notice{position:fixed;bottom:24px;left:50%;transform:translate(-50%,16px);padding:13px 20px;border-radius:12px;max-width:calc(100vw - 32px);background:var(--green);color:#fff;font-size:13px;box-shadow:0 6px 25px #183c2526;opacity:0;pointer-events:none;transition:opacity .15s,transform .15s;z-index:10000}#notice.show{opacity:1;transform:translate(-50%,0)}#notice.error{background:#8e3730}.timer{font-size:60px;font-weight:650;letter-spacing:-2px;text-align:center;font-variant-numeric:tabular-nums;margin:20px 0}.rpe-label{float:right;font-weight:600}.rpe-anchors{display:flex;justify-content:space-between;color:var(--muted);font-size:11px}.source-list{padding-left:18px;display:grid;gap:10px;font-size:13px}.nowrap{white-space:nowrap}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}
@media(max-width:900px){.layout,.settings-layout{grid-template-columns:minmax(0,1fr) 260px}.shell{padding:8px 20px 25px}.card{padding:20px}.hero{padding:25px}.metrics{gap:18px}.metric strong{font-size:30px}}
@media(max-width:720px){.layout,.settings-layout{grid-template-columns:1fr}.layout>aside{display:grid;grid-template-columns:1fr 1fr;gap:14px}.layout>aside>*{min-width:0}.layout>aside>.info{grid-column:1/-1}.tabs{gap:24px;margin-bottom:22px}.masthead{margin-bottom:22px}.masthead .saved{display:none}.summary-grid{gap:10px}.stat{padding:16px}.week-toolbar{flex-wrap:wrap}.section-head.wrap-mobile{flex-direction:column;align-items:start}.hero h2{font-size:23px}}
@media(max-width:460px){.shell{padding:4px 15px 24px}.global-nav-bar{padding:0 17px;height:55px}.global-nav-bar .nav-text{display:none}h1{font-size:25px}.brand-icon{width:38px;height:38px}.brand{gap:9px}.masthead{gap:10px}.masthead .button{padding:8px 10px;font-size:12px}.tabs{gap:23px}.tab{font-size:13px}.card{padding:18px}.hero{padding:21px}.metrics{gap:21px}.metric strong{font-size:29px}.field-row,.field-row.three{grid-template-columns:1fr}.onboarding .steps{gap:8px}.step{font-size:11px;gap:5px}.step b{flex-shrink:0}.day-row{grid-template-columns:42px minmax(0,1fr);gap:10px;padding:13px 0}.session{padding:13px}.session-head{flex-wrap:wrap;gap:6px}.layout>aside{grid-template-columns:1fr}.footer{flex-direction:column}.summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.stat{padding:12px}.stat strong{font-size:23px}.stat span{font-size:10px}.section-head h2{font-size:20px}.dialog-head,.dialog-body{padding:18px}.dialog-body .form-actions{bottom:-18px}.timeline-item{gap:10px}.timeline-item .date{min-width:60px}.week-title{min-width:145px;font-size:12px}.week-toolbar{gap:5px}.metrics .metric:last-child{flex-basis:100%}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{.global-nav-bar,.tabs,.actions,.footer,.masthead>.button,.week-toolbar,button,#notice{display:none!important}.shell{max-width:none;padding:0}.layout{display:block}.layout aside{display:none}.card,.session{break-inside:avoid}.hero{background:white;color:black;border:1px solid #999}.hero *{color:black!important}.day-row{break-inside:avoid}body{background:white}}